Constipation & fiber question from a subscriber. Help me answer this question in the comments below.
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Constipation & fiber question from a subscriber. Help me answer this question in the comments below.
Average Joe Muscle Channel:
https://www.youtube.com/multivitaminmuscle
Average Joe Money Channel: https://www.youtube.com/channel/UCaQiWAzBSK7ti9E8UqG6fZA
Follow The Average Joe on Face Book:
https://www.facebook.com/pages/Average-Joe-Muscle/486639341373436
Follow The Average Joe on Instagram: http://instagram.com/avgjoemuscle
Follow The Average Joe on Twitter:
https://twitter.com/AvgJoeMuscle
PROMOTE YOUR FITNESS CHANNEL HERE!! https://plus.google.com/u/0/b/105840183677897786200/communities/102938510559484717917
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+Average Joe Muscle good advice bro. Great question… I would kill a bag
of broccoli lol
fiber is the key:)
Agree drink more water to flush out the system
Definitely good advice on the water. Lowering protein and adding carbs
(generally fiber is going to come from carbs) should actually help strength
because of the additional glycogen. Most research shows about .8 grams of
protein per lb of body weight is the max that can be used for anabolism.
But I think the real question is how much fiber is he getting currently and
how many carbs. He may just need his carb sources to be higher fiber
choices. Personally I think most people eat too much protein so there is
usually room to drop it a bit. My opinion anyway!
good advice on the water..if you are drinking enough and getting enough
fiber, you should be going regularly
LMAO!!!
This video has great advice and made me laugh what could be better !
Great video +Average Joe Muscle
Nice advice man! Too many people forget to drink enough water during the
day
Haha, great video dude, Love the Thumbnail.
Don’t drop the protein, drink up and drop a deuce !!!!!!!!
Good advice man!
He could strengthen his Stomach muscles doing Pilate Exercises that involve
Breathing deep into the Pelvic region using his nose and mouth.
This Link can Help Understand:
Pilates Forms : Pilates Pelvic Floor Form
When I started doing this.
Man was I Farting and Shitting.
If done correctly
When I ate a traditionally ‘clean’ diet I always had problems with
constipation or diarrhea – the sweet spot of protein and fiber always
seemed to be a moving target. A big reason I keep eating a keto diet are
the amazingly healthy and regular bowel movements that are typically ‘one
wipe wonders’ – and I don’t even worry about fiber intake anymore, as it is
not necessary to even think about it when in a state of nutritional
ketosis. Fiber is merely broken down by fecal bacteria in the large
intestine into ketones, and those ketones are taken up for nourishment by
the walls of the large intestine – in a state of nutritional ketosis your
liver is producing ketones like gangbusters and they permeate nearly every
tissue of the body, including your bowel.
TL;DR – eating lots of fat lubes up your butthole
Great advice
Taking those healthy dumps daily since 1986!
“Have to push a hard dump” ROFLMAO
My answer would be “take some Metamucil bitch”
Haha just joking.
Advice was on point! I laughed pretty hard at “push a hard dump” though lol
good advice bro#!