Thanksgiving – Weight Loss Challenge Rules
http://www.Howtoeatfoods.com Thanksgiving is almost here ladies and that usually means it's time to gain weight, but what if I told you, you could easily lose weight instead and still enjoy your thanksgiving?
Join this challenge, follow the rules, and this will be an incredible Thanksgiving we will always remember
Are you in? Comment below and say "I'm in this Thanksgiving Challenge" ❤Please Subscribe ❤
ThanksGiving Weight Loss Challenge Rules:
Make a big plate divide it into 4-6 meals and eat them every 2 to 3 hours
Be active be active be active (help with setup/cleanup) No Naps
Must wait 3 hours min to go to sleep after eating
Must take a 6-10 min ice cold shower in the morning, before you eat, and before bed
No alcohol, no Sugary drinks (ex.koolaid), No soda
Must get in a morning workout
Must get in a workout in after you eat (play the wii, football, etc.)
Allowed 1 glass of juice, the rest of the day water only
Drink 1 glass of a natural laxative ,prune juice, pear juice etc. 3 hrs before sleep
Take a multivitamin
Follow me on twitter: (✿◠‿◠) http://www.twitter.com/prettykeli
(✿◠‿◠) "Like" me on facebook: http://www.facebook.com/prettykelifanpage
The Thanksgiving holiday is one of the hardest days to stick to your weight loss goals but you can do it! If you follow the steps in this challenge this will be a holiday that you will remember for years to come and it might become a tradition.
http://www.Howtoeatfoods.com Thanksgiving is almost here ladies and that usually means it’s time to gain weight, but what if I told you, you could easily lose weight instead and still enjoy your thanksgiving?
Join this challenge, follow the rules, and this will be an incredible Thanksgiving we will always remember
Are you in? Comment below and say “I’m in this Thanksgiving Challenge” ❤Please Subscribe ❤
ThanksGiving Weight Loss Challenge Rules:
Make a big plate divide it into 4-6 meals and eat them every 2 to 3 hours
Be active be active be active (help with setup/cleanup) No Naps
Must wait 3 hours min to go to sleep after eat
ing
Must take a 6-10 min ice cold shower in the morning, before you eat, and before bed
No alcohol, no Sugary drinks (ex.koolaid), No soda
Must get in a morning workout
Must get in a workout in after you eat (play the wii, football, etc.)
Allowed 1 glass of juice, the rest of the day water only
Drink 1 glass of a natural laxative ,prune juice, pear juice etc. 3 hrs before sleep
Take a multivitamin
Follow me on twitter: (✿◠‿◠) http://www.twitter.com/prettykeli
(✿◠‿◠) “Like” me on facebook: http://www.facebook.com/prettykelifanpage
The Thanksgiving holiday is one of the hardest days to stick to your weight loss goals but you can do it! If you follow the steps in this challenge this will be a holiday that you will remember for years to come and it might become a tradition.
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^_^ YAY!
great information and Happy Thanksgiving everybody!
okay, so what dose the cold shower do for the body???
Watch the types of foods, and drinks you eat, and you will never go hungry,
or gain weight. 500 calories of pop (12fl x 4), versus 500 calories gain,
fruits, and vegetables will make a very big difference (decent size plate).
If people ate properly, then they would not have an issue with weight,
excluding some medical cases.
I made a video on it called cold showers, it will explain everything ^_^
Hi there, have you discovered Lean Body Maximizer? (look it up on google)
You will find out about the crimes we commit against our bodies. With “Lean
Body Maximizer”, you will discover how to get rid of fat quickly.
Hey guys, have you seen Aston Fat Furnace? (check on google) You will
discover how to burn fat quickly.
yeah why the cold showers?
Thank you Buttafli ^_^
That’s a great idea, the only problem is that leaves out the women who
aren’t comfortable making videos, can’t afford a camera, etc.
Glad to have you ^_^ Thanks for joining!
IM IN!!(;
Thank you ^_^ Happy thanksgiving ^_^
What does taking the cold showers due??
@Prettykeli why the cold showers ??
Do*
Greatt info :). Im down
@J Rabbit cold shower revs up your metabolism
I just think that taking a cold shower is very extreme and inconvenient for
most people. You can take a hot shower that will make you sweat, similar to
the effects of a sauna. Plus if you’re that hell bent on burning extra
calories why not just park your car down the street a litter farther from
your drive way everyday, or when you to to work to get a few extra steps
in. Even jump roping for 3- five minutes everyday at the end of your work
out will burn more calories than a cold shower.
Good idea about the 4-6 hrs food thing! It’s like a whole day of food
spaced out. My gym is only open in the morning that day and my friend did
want to work out before. And I have a track near my house for afterwards.
Good video!
If you desire to lose pounds, you should take a look on Google for “Avon
Fat Furnace”. You are surely going to achieve the appearance you want.
She has a video about cold showers. Look thru her playlist hun.