Regular exercise, especially squatting ; Plenty of fruits and vegetables in your diet ; Drink plenty of fluids Milk, Fruit juices,butter milk,soups etc. Fiber in diet ; Drink prune juice ;When you have to go..GO! [More]
Foods for a healthy colon laid out in this free health video. Expert: Kameron Gross Bio: Kameron Gross is the owner of Hydrohealth in Encinco, CA and has been doing hydrocolonics for 10 years. Filmmaker: [More]
![Colonoscopy actual procedure [ENG SUB]](http://img.youtube.com/vi/BbxKyCPcTmQ/0.jpg "Colonoscopy actual procedure [ENG SUB]")
