Home Remedies

Natural fast constipation remedy: get relief and cure chronic constipation quickly (1 min breathing exercise). http://www.normalbreathing.com/how-to/how-to-relieve-constipation.php

This natural respiration exercise and do-it-yourself home remedy for fast constipation relief has been developed and used by more than 150 Soviet and Russian physicians on a large number of their sufferers with striking success. The exercise works quickly for kids, in pregnancy, also to ease chronic constipation too because the exercise really helps to eliminate muscle spasm in GI organs providing more O2 and blood to them.

People who have constipation are heavy breathers and have low body O2, usually below 30 seconds. The normal value is nearly 40 s (according to medical textbooks). The main cause of low body O2 in modern people is the too quickly and high breathing (or deep breathing). Overbreathing reduces CO2 within the lungs, which reduces O2 content in most cells. Furthermore, low CO2 in smooth muscles produces a muscular spasm. To avoid constipation we must breathe slower and much less (better the medical norm). This provides a quick and natural relief for chronic constipation. Best of all this home remedy requires nothing at all: you cannot get any simpler.

Home remedy for fast constipation relief (natural breathe-easy exercise)

Do that exercise when you're relaxing in the restroom over a toilet. To treat constipation fast or perhaps in about 1 min, pinch onto your nose after your usual exhalation. Start holding your breath. (Observe that you need to avoid any mouth breathing with this exercise.)

You will likely hold your breath without the stress limited to about 20 seconds since modern folks have about twice reduced body O2 content when compared with people living about A hundred years ago. However, you should hold your breath bit more time or unless you obtain a strong want to breathe (for additional CO2). Make an effort to get about 30 or maybe more seconds for that breath hold. Once you release onto your nose, result in the first inhalation only from the nose and begin reduced breathing (breathing less air than before exercise).

As opposed to taking your usual big and frequent inhalations, require a smaller inhalation and utilizing the diaphragm (or belly muscles) only. Then relax all body muscles with an exhalation. Repeat the cycle: make another short inhalation and again just relax all muscles to exhale. Practice this reduced breathing while remaining relaxed. Put simply, make an effort to breathe slower and fewer.

How you can relieve constipation fast (breathing exercise)

To be able to assistance with constipation, your own purpose would be to maintain air hunger (shortage of air) for approximately One minute with total relaxation of body muscles. This breathing exercise "how to alleviate constipation fast" increases brain and the body O2 content. When you're getting increased alveolar and arterial CO2, CO2 will dilate arteries and arterioles (CO2 is regarded as the potent dilator of arteries and arterioles) easing the spasm and providing more O2 for cells. Over 90% of individuals can stop constipation with this particular exercise in 1-2 min.

More home remedies for natural relief of constipation: http://www.normalbreathing.com/c/constipation-remedies.php

The way to treat constipation naturally

Here is the conclusion well over 150 Soviet and Russian MDs who tested and helped to deal with chronic constipation in a large number of their sufferers. In case your body-O2-test answers are a lot more than 30 s constantly, your the flow of blood to any or all organs and O2 content in cells are sufficient to stop difficulties with constipation. It is a permanent assistance to treat constipation naturally. To have high body O2, you should stop or avoid your heavy automatic breathing by teaching yourself how you can breathe slower and much easier 24/7. All additional instructions are on NormalBreathing.com.

YouTube URL for this video: http://www.youtube.com/watch?v=UEbEM6ixwSU