Upset Stomach? Try Dr Dani’s Top 4 Home Remedies for Upset Stomach
These are my 4 top home remedies for an upset stomach. (Click here to try my Digestion Relief Program for Free! http://goo.gl/JqRz45 ).
Welcome to Dr Dani TV, where each week I help you to get happy and healthy, and start living your dream life, using the latest proven solutions from the world of integrative medicine.
• My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an upset stomach, tummy pain and cramping, I like to get it as a liquid tincture and mix it in a bit of water.
• Next is doing a 5 minute belly meditation, focusing on relaxing your abdomen, relaxing your intestines, and imagining coating your insides with a soothing cooling liquid.
• Next tip is to avoid taking anti-inflammatories, NSAIDS, Ibuprofen or Advil because this irritates the gut further and can cause constipation.
• Finally, stick to ‘gut soothing foods’ for the next few meals, such as warming pumpkin soup with ginger and avoiding raw foods and spicy foods for the next few days.
NOW, If you want a step by step system to help you heal your digestion for good, then click the link below this video NOW to head over to askdrdani.com where you can TRY my Digestion Relief program for free.
These are my 4 top home remedies for an upset stomach. (Click here to try my Digestion Relief Program for Free! http://goo.gl/JqRz45 ).
Welcome to Dr Dani TV, where each week I help you to get happy and healthy, and start living your dream life, using the latest proven solutions from the world of integrative medicine.
• My personal favourites are Slippery Elm and enteric coated peppermint oil, which you can find at most health stores, and can really help with an u
pset stomach, tummy pain and cramping, I like to get it as a liquid tincture and mix it in a bit of water.
• Next is doing a 5 minute belly meditation, focusing on relaxing your abdomen, relaxing your intestines, and imagining coating your insides with a soothing cooling liquid.
• Next tip is to avoid taking anti-inflammatories, NSAIDS, Ibuprofen or Advil because this irritates the gut further and can cause constipation.
• Finally, stick to ‘gut soothing foods’ for the next few meals, such as warming pumpkin soup with ginger and avoiding raw foods and spicy foods for the next few days.
NOW, If you want a step by step system to help you heal your digestion for good, then click the link below this video NOW to head over to askdrdani.com where you can TRY my Digestion Relief program for free.
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