Natural home remedies for constipation by F3 Health Care
If your first instinct when you’re constipated is to reach for the laxatives, chances are you don’t need one. The best way to get “regular” again is to eat more fiber, drink more fluids and exercise.
Never force a bowel movement. You can give yourself hemorrhoids or anal fissures that eventually narrow the anal opening, causing constipation.
Never ignore nature’s call. If you do, you’re asking for a case of constipation.
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Natural home remedies for constipation by F3 Health Care
If your first instinct when you’re constipated is to reach for the laxatives, chances are you don’t need one. The best way to get “regular” again is to eat more fiber, drink more fluids and exercise.
Never force a bowel movement. You can give yourself hemorrhoids or anal fissures that eventually narrow the anal opening, causing constipation.
Never ignore nature’s call. If you do, you’re asking for a case of constipation.
SUBSCRIBE OUR CHANNEL FOR REGULAR UPDATES:
http://www.youtube.com/subscription_center?add_user=f3healthcare
Like us on Facebook:
www.facebook.com/F3HealthCare
Sir haatho mein aur taango mei baar baar nas pe nas chadhne k kya karan ho
saktey hain?. Aur thodi si kasrat karne k baad mere haath pair bhi kaanpne
lagte hain. Kya iska reason nerves mei kazori ??
Aur kya til ke tel ye theek ho sakti hai? Please make a brief vedio on this
sir.
![Colonoscopy actual procedure [ENG SUB]](http://img.youtube.com/vi/BbxKyCPcTmQ/0.jpg "Colonoscopy actual procedure [ENG SUB]")
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Sir haatho mein aur taango mei baar baar nas pe nas chadhne k kya karan ho
saktey hain?. Aur thodi si kasrat karne k baad mere haath pair bhi kaanpne
lagte hain. Kya iska reason nerves mei kazori ??
Aur kya til ke tel ye theek ho sakti hai? Please make a brief vedio on this
sir.
Nice video!!!