Bowel movements are a powerful indicator of our health. Since constipation is no joke and SO many people experience issues relating to it, we decided to whip up a vid on how to prevent and/or relieve constipation.
By incorporating a few of these simple tricks, you can reduce your risk for nasty diseases (i.e. colon cancer) AND be on your way to a healthier colon. Enjoy!
If you guys like this video please LIKE, SUBSCRIBE, and/or SHARE it with your friends! The more people we can reach, the more we can spread the Food Heaven goodness! Thank you. xo
To see and print all of our recipes for FREE please visit our website: http://www.foodheavenmadeeasy.com
Official Facebook Page...http://www.facebook.com/foodheavenmadeeasy
For inquiries, contact us at foodheavenmadeeasy@gmail.com
Food Heaven Made Easy with Wendy & Jess is a web series with a mission to bring healthy cooking to your kitchen. The show is hosted by Nutritionista Wendy Lopez and Registered Dietitian Jessica Jones, who both hold Master's Degrees in Nutrition Science. These nutrition nerds demonstrate how to cook nutrient dense, delicious and affordable plant-based recipes, while providing scientifically sound nutrition information you can trust.
Bowel movements are a powerful indicator of our health. Since constipation is no joke and SO many people experience issues relating to it, we decided to whip up a vid on how to prevent and/or relieve constipation.
By incorporating a few of these simple tricks, you can reduce your risk for nasty diseases (i.e. colon cancer) AND be on your way to a healthier colon. Enjoy!
If you guys like this video please LIKE, SUBSCRIBE, and/or SHARE it with your friends! The more people we can reach, the more we can spread the Food Heaven goodness! Thank you. xo
To see and print all of our recipes for FREE please visit our website: http://www.foodheavenmadeeasy.com
Official Facebook Page…http://www.facebook.com/foodheavenmadeeasy
For inquiries, contact us at foodheavenmadeeasy@gmail.com
Food Heaven Made Easy with Wendy & Jess is a web series with a mission to bring healthy cooking to your kitchen. The show is hosted by Nutritionista Wendy Lopez and Registered Dietitian Jessica Jones, who both hold Master’s Degrees in Nutrition Science. These nutrition nerds demonstrate how to cook nutrient dense, delicious and affordable plant-based recipes, while providing scientifically sound nutrition information you can trust.
You ladies are truly heaven sent. Tomorrow I start my month long detox from
processed foods & dairy! I’ll be vegan for the month of February &
transitioning back into this conscious healthy living which means I’ll be
on your channel a lot! Great video as always!
please do more videos we need more videos from you guys especially for
African American health it’s so nice to see people of color trying to take
care of yourself and keep yourself healthy
I do yoga twist(right side then left side), massage the left side and lower
back, lay on back and rub belly from right to left(more gentle massage and
push). Ha I’ve had my fair share of this. Also, HIIT and circuit workouts.
Get moving!
Warm lemon/citus water, steal cut oats for breakfast and almond butter and
bread for a snack! I feel amazing after implementing these in my daily diet
Put your feet up! Seriously, put your feet up on a stool or the edge of br
waste basket! It allows the body to… “finish” the movement more easily no
straining. I have IBS, im off the meds and on the GI diet!
I start my morning with room temp quart of water and proceed to drink half
my body weight in ounces or even more if thirsty. I also eat crazy amounts
of fruit and veggies otherwise I can’t go.
![Colonoscopy actual procedure [ENG SUB]](http://img.youtube.com/vi/BbxKyCPcTmQ/0.jpg "Colonoscopy actual procedure [ENG SUB]")
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@MyChocolateGurl: are you stressed or depressed? That could cause
constipation, too
I hate that the boo-boo image looks like a swirl of chocolate soft serve or
frozen yogurt. What happened to a regular ol’ stool. LOL.
You ladies are truly heaven sent. Tomorrow I start my month long detox from
Great video as always!
processed foods & dairy! I’ll be vegan for the month of February &
transitioning back into this conscious healthy living which means I’ll be
on your channel a lot!
Amen!
thank you Jesus, needed this! I was constipated all last week. However I
eat tons of fiber and drink lots of water. lmbo I’m confused now.
Dry prunes work really well and of course WATER, WATER, WATER!
The bloopers! Lollll
Great episode ladies! I could really tell how much Wendy loved talking
about poop, lol. xo
please do more videos we need more videos from you guys especially for
African American health it’s so nice to see people of color trying to take
care of yourself and keep yourself healthy
Yes yes yes! Thanks for making a video on this info. People need to know.
:). Yes to Fiber and water!!!
in addition to what you suggested I use lemon water every morning to keep
me regular :-)
Red mills has a seven grain hot cereal that works. Prunes and raw spinach
keep you clean
Love Jess’s earrings! You guys are so cute
Drink a cup of warm water and a half of lemon each morning
Love your videos! Okra helps things move smoothly too :-)
I do yoga twist(right side then left side), massage the left side and lower
back, lay on back and rub belly from right to left(more gentle massage and
push). Ha I’ve had my fair share of this. Also, HIIT and circuit workouts.
Get moving!
Warm lemon/citus water, steal cut oats for breakfast and almond butter and
bread for a snack! I feel amazing after implementing these in my daily diet
If you do get bound up, prune juice will do the trick. It never fails for
me
peppermint tea helps me
Great message! keep em coming!
This was so helpful! Thank you!
Green drinks with plenty of greens and fresh fruits and flaxseed! :-)
Put your feet up! Seriously, put your feet up on a stool or the edge of br
waste basket! It allows the body to… “finish” the movement more easily no
straining. I have IBS, im off the meds and on the GI diet!
I drink a gallon of water everyday and I have a plant based diet. Also I
found that by eating an apple everyday keeps me going to the bathroom.
I start my morning with room temp quart of water and proceed to drink half
my body weight in ounces or even more if thirsty. I also eat crazy amounts
of fruit and veggies otherwise I can’t go.
Lady check your video its coming up blank
Red mills has a seven grain hot cereal that works. Prunes and raw spinach
keep you clean
lemon water