Magnesium for Stopping Constipation: Do You Know How to Stop Constipation with Magnesium?
Magnesium for Stopping Constipation: Do You Know How to Stop Constipation with Magnesium?
https://www.youtube.com/watch?v=QQCgf387N0A
Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.
Because magnesium attracts water, you can bring in more water into your colon by taking magnesium supplements or by eating foods, which are high in magnesium. Water in your colon makes your stools softer and allows your colon to absorb water from your fecal matter if your body needs it.
Are You Short on Magnesium?
How do you know if you are short on magnesium? You will get cramps in your calves at night or so called “Charlie horses.” Or, you will feel sore after some mild exercise or activity.
Take 400 mg in the morning and 400 mg in the evening of Magnesium gluconate, or citrate.
Jesse Lynn Hanley, M.D., in his book call, Tired of Being Tired, 2002, gives another way to take Magnesium to relieve your constipation,
“Take at bedtime. Begin with 200 milligrams magnesium oxide or magnesium citrate—you may increase the dosage in 200-milligram increments until your bowels move regularly. The dose for magnesium is individual, so begin low and increase the dosage as needed. Reduce the dosage if you experience loose bowels. Unlike irritating laxatives, magnesium does not create laxative dependency.”
Cautions for Magnesium
If taking hypoglycemic drugs, magnesium may increase absorption of these drugs. It is recommended you consult with your doctor on the effects of magnesium with the type of hypoglycemic drug you are taking.
If taking magnesium, do not take it within 2 hours of taking any kind of drug.
If you have severe kidney or heart disease, you need to avoid magnesium and consult with your doctor on its use.
Magnesium is considered safe for pregnant women.
Foods High in Magnesium
Chlorophyll is high in magnesium and chlorophyll comes in capsules. These are some of the foods that are high in magnesium.
Greens, berries, wheat germ, grains, nuts, cornmeal, apples, apricots, oats, pears, pecans, spinach, tofu, lentils, honey, fish, cabbage, avocados, cashews, peas, prunes, soy milk, chard
One way to get more magnesium is to use a calcium-magnesium supplement. You see calcium and magnesium is not just for bone building and acid neutralization, but, it is also good for constipation prevention and relief. Start this CAL:MAG supplement program and see how powerful it can be.
Magnesium for Stopping Constipation: Do You Know How to Stop Constipation with Magnesium?
https://www.youtube.com/watch?v=QQCgf387N0A
Magnesium, a gentle laxative, helps to prevent constipation by relaxing your colon walls when you are under stress, have anxiety, or have too many worries. It normalizes tension on colon walls allowing for a normal peristaltic action.
Because magnesium attracts water, you can bring in more water into your colon by taking magnesium supplements or by eating foods, which are high in magnesium. Water in your colon makes your stools softer and allows your colon to absorb water from your fecal matter if your body needs it.
Are You Short on Magnesium?
How do you know if you are short on magnesium? You will get cramps in your calves at night or so called “Charlie horses.” Or, you will feel sore after some mild exercise or activity.
Take 400 mg in the morning and 400 mg in the evening of Magnesium gluconate, or citrate.
Jesse Lynn Hanley, M.D., in his book call, Tired of Being Tired, 2002, gives another way to take Magnesium to relieve your constipation,
“Take at bedtime. Begin with 200 milligrams magnesium oxide or magnesium citrate—you may increase the dosage in 200-milligram increments until your bowels move regularly. The dose for magnesium is individual, so begin low and increase the dosage as needed. Reduce the dosage if you experience loose bowels. Unlike irritating laxatives, magnesium does not create laxative dependency.”
Cautions for Magnesium
If taking hypoglycemic drugs, magnesium may increase absorption of these drugs. It is recommended you consult with your doctor on the effects of magnesium with the type of hypoglycemic drug you are takin
g.
If taking magnesium, do not take it within 2 hours of taking any kind of drug.
If you have severe kidney or heart disease, you need to avoid magnesium and consult with your doctor on its use.
Magnesium is considered safe for pregnant women.
Foods High in Magnesium
Chlorophyll is high in magnesium and chlorophyll comes in capsules. These are some of the foods that are high in magnesium.
Greens, berries, wheat germ, grains, nuts, cornmeal, apples, apricots, oats, pears, pecans, spinach, tofu, lentils, honey, fish, cabbage, avocados, cashews, peas, prunes, soy milk, chard
One way to get more magnesium is to use a calcium-magnesium supplement. You see calcium and magnesium is not just for bone building and acid neutralization, but, it is also good for constipation prevention and relief. Start this CAL:MAG supplement program and see how powerful it can be.
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