Home Remedies

http://ibs.digestivescience.com/ct/306066 With 27+ minerals, vitamins, fatty acids and amino acids in just 41.25 calories per tablespoon, and being an AWESOME source of IBS-busting fiber, it's got the tools to reduce Constipation and keep it away naturally.

How To Relieve Constipation | 5 HELPFUL Tips to relieve
constipation
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1.Drink lots of water
Water lubricates the intestines and also moistens the food you
eat, aiding its flow through your body.

2.Get Active
Physical activity stimulates your intestinal muscles to work more
efficiently. It also decreases the amount of time needed for food
to move through your intestines, so stools stay moist.

3.Eat Raisins
These are packed with fiber and act as great natural laxatives.
Soak a handful in water overnight and have them first thing in
the morning on an empty stomach.

4.Dont Go Too Hard
Eat light regular meals, and make sure you eat at least 3-4 hours
before you go to bed. Regular meals not only keep constipation at
bay.

5.Use A Natural Reliver(Recommended)
Use a all nautral IBS Relief System ,as long as you follow
package directions. This can help the bowel flush and remove
bacteria that inhibit bowel action.

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