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Signs of chronic constipation: Exactly what you need to do about it

According to the American college of Gastroenterology you could have chronic bowel irregularity if you've experienced some mix of the following symptoms for 3 months or more recently:

Fewer than 3 bowel movements in one week Trouble passing stools
Straining
Hard or bumpy stools
Stomach pain and bloating
Feeling your stomach is never completely empty
Seeming like there is something blocking your bowel
Manual maneuvering to promote the bowel

If you deal with chronic bowel irregularity, you could find yourself planning your days around the bathroom. So exactly what are your choices? One involves buying products while the one one includes:

Seeing a practitioner to have a colon irrigation
Colon cleaning with powdered or liquid supplements
Enemas
Laxatives
Herbal teas
Enzymes
Magnesium
Supplements
Colon cleaning with colon irrigation (high colonics)

Colon irrigations work somewhat like an enema ... but they involve a lot more water. While you lie on to a table, low pressure pump flushes several gallons of water through a little tube inserted into your rectum.

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Here's to your happy, healthy colon!!