Tummy massage to aid digestion, includes tummy lift, figure of 8 and the ‘i love you’ moves. Can help with colic but better to use the ‘knee to tummy’ and then roll clockwise with knees. [More]
Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it’s the holiday season, most of us might be [More]
If you have gone through a traumatic experience, it is normal to feel lots of emotions, such as distress, fear, helplessness, guilt, shame or anger. You may start to feel better after days or weeks, [More]