10 Yoga Poses to Ease Digestion & Bloating
Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it's the holiday season, most of us might be consuming heavier meals, which takes much longer for our body to digest and this can also cause digestion related problems.
So let's spend only 10 minutes to do these "10 Gentle Yoga Poses to Help Improve Your Digestion". This will help your organs to operate more efficiently, reduce stress, and to also create awareness of your body as you eat. If you just had a heavy meal, wait for at least 2 hours before doing these stretches.
1) Extended Triangle Pose
2) Squat Pose
3) Bridge Pose
4) Camel Pose
5) Cat & Cow
6) Downward Facing Dog
7) Wide Child Pose
8) Cobra
9) Wind Relieving Posture
10) Spinal Twist
Throughout the poses, try to breathe as SLOWLY and DEEPLY as you can, breathing in and out through your nose, as you hold each pose. Try to hold each pose for 30 seconds to a minute. So the next time you suffer from indigestion, gas, bloating, stomach pain, get onto your mat to stretch & twist.
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Please READ this box for more info. Do you tend to suffer from stomach pain, heavy stomach, indigestion, constipation, gas and bloating or IBS? Now that it’s the holiday season, most of us might be consuming heavier meals, which takes much longer for our body to digest and this can also cause digestion related problems.
So let’s spend only 10 minutes to do these “10 Gentle Yoga Poses to Help Improve Your Digestion”. This will help your organs to operate more efficiently, reduce stress, and to also create awareness of your body as you eat. If you just had a heavy meal, wait for at least 2 hours before doing these stretches.
1) Extended Triangle Pose
2) Squat Pose
3) Bridge Pose
4) Camel Pose
5) Cat & Cow
6) Downward Facing Dog
7) Wide Child Pose
8) Cobra
9) Wind Relieving Posture
10) Spinal Twist
Throughout the poses, try to breathe as SLOWLY and DEEPLY as you can, breathing in and out through your nose, as you hold each pose. Try to hold each pose for 30 seconds to a minute. So the next time you suffer from indigestion, gas, bloating, stomach pain, get onto your mat to stretch & twist.
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Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness and nutritional video:
http://www.youtube.com/user/joannasohofficial
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*Here’s the all natural way to eliminate bloating, flatulence and gas pains
for good…*
Will these make may metabolism faster?
hey Joanna.i have fat around hips n want to tone my hips.please help me
Omg i love you, im so happy i came across your channel…
your videos
are the best
Hi, Joanna. Very nice video and poses (I’m trying them today), and I love
your outfit.
Should i do this in the morning or night?
Can you please do a video on varicose and spider veins? I really need your
help . I don’t want them to get worse :/
I love ur videos! I just discovered ur channel a few days ago and I’m a
huge fan!!
I tried this and i can say this is really the best easiest yoga steps i
tried. thanks joanna!
I’ve tried the camel pose many times and I just can’t do it without someone
helping me to keep balanced.
I have to do this now! Love you Joanna & thanks for the video. Btw your so
beautiful :*
This is like ballet practises,I do the same for each lesson
Do you tend to suffer from stomach pain, heavy stomach, indigestion,
constipation, gas and bloating or IBS? Now that it’s the holiday season,
most of us might be consuming heavier meals, which takes much longer for
our body to digest and this can also cause digestion related problems.
So let’s spend only 10 minutes to do these “10 Gentle Yoga Poses to Help
Improve Your Digestion”. =)
How can you only have 10 000 views..Your videos are so helpful ! Keep up
the great work :)
Thanks 😀
Can u do a video for better back posture please
OMG, I love that you are posting more videos focusing on stomach!! many
times looking into the mirror, the stomach just seems so big compared to
other body parts!
Thanks! :)
Great video. Thanks.
I wil definitely have to try this, I ate waaaay too much bad stuff this
xmas lol. Also love the lil cardigan you have on!
thx for the video. I am definitely doing this.
can you tell work out for west shap please
I tried this and i can say this is really the best easiest yoga steps i
tried. thanks joanna!
To average people who want to lose weight eventually, Copy and paste into
Google Fat Blast Furnace so you can get started
Hi, Joanna! It’s me again with questions
Can you make the full video for
yoga pr pilates? It would be so amazing. I tried to go on yoga class with
different teachers or home video but they are kinda depressive for me. I am
totally sure that you can do that the best! So please please please! do it!
Anyway, I loved your video
Hi Joannah…I just love you and am a desperate fan of yours..as well as
your weight loss videos.Thanks a lot for those really effective tips.The
great thing you ve done for me is I am so much motivated with your speech
with each of your videos.I ve watched so many videos but you are the only
one.. just amazing…just super perfect for me.But my single problem is I
cant jump or follow those 20 minutes work out,Get rid of cellulites…type
of exercises due to my heavy weight.You wrote that you are not a yoga
specialist.but I think you are an impossible person who is able to do
anything and request you to upload some yogas for fast weight loss only for
me..hahahaha.With lots of best wishes for you.
Great video as usual ^^ Thanks Joanna
Great video Joanna. Could u do a video on yoga for weight loss plz. I want
to lose weight, and don’t know from where to start.
hi, can you do more backbend videos? :)
Hi joanna can you plz upload the video against acne….what kind of food is
beneficial to fight against it thanks!!
Ive been suffering from bloating for almost two months!! Im trying
medicines from the hospital but i cant stop binge eating:( will definitely
try this!! Thank you!!
Aww thanks) your amazing)
Love it..it works. Your little jacket is cute. Where did you get it?