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Download your FREE guide to reduce bloating http://eepurl.com/wbdQ1
More info on improving digestion http://www.spinachandyoga.com/start-here/healthy-digestion/
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Download your FREE guide to reduce bloating http://eepurl.com/wbdQ1
More info on improving digestion http://www.spinachandyoga.com/start-here/healthy-digestion/
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Download your FREE guide to reduce bloating http://eepurl.com/wbdQ1
More info on improving digestion http://www.spinachandyoga.com/start-here/healthy-digestion/
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Absolutely amazing video. I’m not normally the type to do yoga but not only
were my muscles relaxed but I felt the digestion while doing the moves!
Very good for sore tummy and wind pains
awesome! abdominal CT scan will be put on hold 😀 .. so far this has helped
relax my abdomen. THANK YOU! go YOGA!
thank you i did it
, i will keep on and see what happen.
You are amazing….thx for sharing this vid….I feel better with my
bloating issue…
You are amazing….thx for sharing this vid….I feel better with my
bloating issue…
8:28.
excellent, thank you, this helped relieve cramps
I was having terrible cramping and this helped so much. Thank you!
Hi would this be helpul for when u feel bloated when on your period?
Lovely! Very relaxing and it definitely eases pressure on the belly!
You makes it so practical…. Thanks I want my of second brain healthy….
Nadya: Do you inhale or exhale when you raise your head to touch your
knees? And how many times do you do each side? You want to hold that
position, right? You said to bend your knees to the side or do you mean
bend your knees on your chest? Thank you for your help.
Thanks!!!
thanks for ur video
This was so helpful!
Very good video. Excercises are very good for allieviating pains in the
tummy.