Check Out the Full Strengthening Yoga DVD by Wai Lana: http://www.wailana.com/shop/products/Strengthening-DVD.html Learn the Imaginary Chair Pose from Wai Lana’s TV series on PBS. This pose will strengthen your legs, lungs, and tone your heart.
See the Full Collection of Wai Lana Yoga Video DVDs at http://www.wailana.com/shop/categories/Yoga-DVDs-%26-Music/ The Camel Pose Yoga Asana from Wai Lana’s TV series on PBS The Benefits of this Pose are :- + It stretches the [More]
This Yoga Pose by Wai Lana :- + Gives the abdominal organs a deep massage. + It relieves digestive problems and constipation. + It activates the pancreas and is useful for those with diabetes. + [More]