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Drinking Prune Juice for Constipation --Natural Laxative For Constipation

Natural laxatives generally include any food that has a high fiber or water content, such as whole grains and fruits.

Prune juice is a trusted natural laxative, due to the stool softening sorbitol and fiber prune juice contains to make bowel movements more successful. Drinking prune juice to relieve constipation is a great method to get your digestion back on track, but it's important to drink just enough to get you going, otherwise you will keep going....and going...and going, making you wish you were just plain constipated again.

Sorbitol in prune juice is a natural carbohydrate that the body does not easily digest, causing the sorbitol to absorb a lot of water as it passes through the intestines and successfully softening stools. However, sorbitol also is attracted to the natural bacteria in the gut, which produces excess gas. Too much prune juice will not only get those stools so soft that they are almost watery, but the gas produced in the gut can become very painful and create a constant urgency to use the bathroom.

If a single glass of prune juice appears to not be working to relieve your constipation, particularly if you have been constipated for more than a day or so, drink a cup of water and then drink another 8 ounce glass of prune juice, up to 3 glasses until the bowels begin to respond.

Give each glass of prune juice consumed about an hour to take effect before drinking another glass to avoid overdoing it. For mild constipation, however, a single glass of prune juice should do the trick to relieve constipation. I hope this information is helpful.

If you use prune juice as a natural laxative please provide a comment below. your comment and experiences help others in the community of the weight loss journey. Were here to help each other.
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