What can help constipation naturally?

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Constipation is a condition in which there is difficulty emptying the bowels, usually associated with hardened feces. In another words, if you are not having healthy bowel movement (size of a banana, easy to pass, golden brownish color) everyday or at least three times a week, you are probably constipated. Many people don’t realize the importance of bowel movement since it is one of private topics people don’t discuss openly nor something we learn from our schools.

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In order to have better health, it is essential that your bowel move as smoothly and regularly as possible. It may be such a simple thing but it is one of the most efficient and quickest way to eliminate toxin from our body starting today.

Always Be In Harmony
Kazumi

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