Best & Worst Foods for Digestion | Stomach Problems

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Watch more How to Prevent Stomach Problems & Digestive Disorders videos: http://www.howcast.com/videos/504337-What-Causes-Stomachaches-Stomach-Problems

Learn about the best and worst foods for digestion from gastroenterologist Lisa Ganjhu, M.D. in this Howcast video about stomach problems.

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As I said before, food really does play a big role in digestion, and there are some good foods, and there are some bad foods. Foods that are really good for digestion are those foods that are very high in fiber and low in fat. And, really, and generally, unprocessed foods, because they are the foods that really stimulate the digestive tract and help it keep it in motion, and really keep your symptoms in balance.

The foods that are really bad for digestion are low-fiber and high-fat foods. Basically, what fat does, it makes our digestive tract really sluggish, so we get constipated, we get gassy, and bloated. If you can make those small, subtle changes of increasing a little bit more fiber in your diet, lowering the fat in your diet, you can really improve your digestive system and make you feel much better. Some examples of some good, healthy foods for your digestive tract would be whole grains, whole wheats, lots of fruits and vegetables, low fat dairy. All those things are really good for keeping your digestive system in check.

Comments

stevemoefoe says:

troll alert

yuzukiandminoru says:

because you’ve already been through such a gross “meal” and nothing else
can compare?

Gusmery says:

1 (:

xTheJudificationx says:

2nd

Jessica Zambrano says:

poop

TheDancingPineapples says:

GO CHECK OUT MY MUSIC COVERS!!! :)

Service Consierge says:

Fiber makes you…

Alex's First Channell (No longer posting, sorry!) says:

You post too many videos at unfortunate times.

WrongRealities says:

yea… that’s not ganna happen. i find that if i eat food that should be
thrown away, i have no problem digesting it and anything else i ate over
the past week or so.

Harrison Zhang says:

Check out my channel!

Dronut62 says:

She had an ugly throat

Vincent Sekula says:

In a small penis competition.

Rooney8MUFC says:

Digestive food: Best: High fibre, low fat Worst: high fat, low fibre really
o_O

YorickReturns says:

Men, eat some pussy. Women, eat some dick. Then your meals won’t make you
sick.

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