Home Remedies

Yoga is a way of living. Yoga is not only a exercise but it also helps to lead a good and healthy life, making you look good and stay happy. We introduce, Yogacharya Shree Avneesh Tiwari, who have been practicing yoga from past 40 years and have travelled all over India to teach yoga. With the help of these yoga videos by Acharaya, you will not only learn yoga asanas but also right way of leading your life.

(1) Tadasana also known as mountain pose. It has many benefits.

1: Improves digestion.
2: Improves posture.
3: Firms abdomen.
4: Improves Blood circulation.
5: Increases energy.

(2) Katichakrasan which is also known as waist rotating pose. It has many benefits.

1: Good for relieving constipation.
2: Reduces gastric trouble.
3: Good for arms and leg muscles.
4: Strengths back muscles.

(3) Udarakarasana. It has many benefits.

1: Improves digestion.
2: Reduces constipation.
3: Tones the abdomen muscles.
4: Decreases gastric problems.

(4) Triyakbhujangasana also known as twisting cobra pose. It has many benefits.

1: Improves the rate of digestion.
2: Strengthens the arms and shoulders.
3: Improves skin.
4: Cures back problems.
5: Reduces weight.

(5) Kapalbhati pranayam. It has many benefits.

1: Improves nervous system.
2: Reduces nasal problems.
3: Prevents hair loss.
4: Improves posture.
5: Improves cardiovascular health.

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