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HOW TO HELP WITH CONSTIPATION RELIEF. DIGESTIBLE ENZYMES ARE IN PAPAYA ANS PINEAPPLES. YOU CAN BUY TABLETS FROM VITAMIN SHOP OR OTHER VITAMINS STORES. THE DIGESTIBLE ENZYMES AID IN BREAKING DOWN YOUR FOOD IF TAKEN BEFORE OR AFTER EATING A MEAL.ALWAYS DRINK WATER AFTER TAKING TABLETS. PLEASE READ THE INSTRUCTIONS. IN BODY BUILDING. PEOPLE TEND TO EAT ALOT OF PROTEIN OR FATS. THIS HELPS TO BREAK DOWN YOUR FOOD. THEREFORE, IT CAN MOVE SMOOTHLY THROUGH YOUR SYSTEM. IT THEY HAVE HELP ME ALOT. REMEMBER, IF YOU CHOOSE TO EAT THE PINEAPPLE OR PAPAYA OR TAKE THE TABLETS, ALWAYS CONSULT YOUR DOCTOR BEFORE USE ESPECIALLY IF YOU MAY BE DIABETIC OR HAVE BLOOD SUGAR ISSUE.

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