Invigorating Camel Pose by Wai Lana – Stretch the Spine, Relieve Constipation & Much More

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See the Full Collection of Wai Lana Yoga Video DVDs at
http://www.wailana.com/shop/categories/Yoga-DVDs-%26-Music/

The Camel Pose Yoga Asana from Wai Lana’s TV series on PBS

The Benefits of this Pose are :-

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+ It stretches the entire spine.
+ In addition to the stretch of your entire spine, also feel the stretch in your thighs, abdomen and chest and also in the front of the shoulders, neck and throat.

+ This asana is invigorating because it increases the blood flow to the spinal nerves.

+ It also helps relieve constipation as it stretches the stomach and intestine.

Thank You

Comments

Wai Lana says:

Wai Lana Yoga – Camel Pose

Below are the benefits of this Yoga Pose –

> It stretches the entire spine.
> It stretches your thighs, abdomen, chest, shoulders, neck & throat.
> It is invigorating because it increases blood flow to the spinal nerves.
> It helps relieve constipation as it stretches the stomach & intestine.

This is from the Easy Yoga Series DVD by Wai Lana.

See the full collection of DVD’s here :

http://www.wailana.com/yoga/yoga-dvds

Please share this with your friends. Thank You

#Wailana #CamelPose #Yoga #EasyYoga

tyciol says:

She is so wonderful I love listening to her, very relaxing.

krystyna11 says:

Wai Lana is the best!

seygra20 . says:

i iwsh dey bring this back on tv i use to do this evry morning

BayRidge86 says:

If you want to order the episodes on tape,then call the number at the end
of the show.

orgullonegro says:

i’ve been watching u forever wai lana i luv ur show!!

BayRidge86 says:

If you love her,then watch her Monday thru Friday between 6 and 7AM on
channel 25 to see her in action.

EverYouthful says:

me to.. i use to watch this on tv and do it before i go to high school.. it
would make my entire day!

James Reyes says:

I love Wai Lana so much. i wish i’m married to someone like her so my life
can be so perfect by doing yoga every morning.

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