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If you’re feeling bloated, sluggish or have digestive problems, try this quick and easy routine from yoga expert Tara Stiles. Yoga practice makes a healthy body from the inside out.
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If you're feeling bloated, sluggish or have digestive problems, try this quick and easy routine from yoga expert Tara Stiles. Yoga practice makes a healthy body from the inside out.
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If you’re feeling bloated, sluggish or have digestive problems, try this quick and easy routine from yoga expert Tara Stiles. Yoga practice makes a healthy body from the inside out.
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tara please can you do a video for ibs pain and stretching out the muscles
xx
involved? or will this routine work for that too? thank you!
Totally amazing!
Thank you! Would be even better when you show us both sides so we can do it
with you
Hi Tara, you really are an inspiring woman, you’ve helped me so much so far
enjoy your day
and I only started following your yoga about 4 months ago, but I was
wondering if you had any suggestions for me, my doctor has put me on
medication for acid reflux, but I really don’t like taking medication, is
there any specific yoga or foods you could suggest to help me out? Thanks
so much
Thank you for this <3 I have been in agony with IBS pains & stomach cramps
which have had me doubled over all evening..after this quick sequence of
poses, I am feeling much more relieved!
Really great! Thanks
thank you soo much! its exactly what i needed. its a short video and love
those poses, help me stretch and omg just while doing it, i could feel the
gas moving. i will do these everyday twice a day… can’t wait to finally
have a flat bloating free stomach! yayy!! thank you so much!!
This really helped with my stomach pain, def. Will be doing this daily.
Thank you
Thank YOU. Will do this often
thank you for the video,can u pls tell me when is the best time to do it?
Great video Tara.
thnx for sharin ur info with us tara…
It really made my stomacheache go away. Thank you!
This made me fart so much, thank you – honestly I’m 2 stone lighter thanks
to you…