Home Remedies

Health Benefits of Fennel. Have you ever heard of food as medicine? Yes it works! today we will introduce you to fennel and amazing vegetable that helps with constipation and colic. with host Shahar Boyayan

Constipation:

• Constipation refers to trouble with passing stools
• The condition occurs due to any disturbance in the digestive tract
• Due to constipation, faecal material gets accumulated in the body. The toxins can lead to:
o Arthritis
o Rheumatism
o Cataract
o High blood pressure
o Appendicitis

Symptoms to look for:

• Abdominal cramps
• Excessive gas in stomach
• Bloated sensation
• Erratic bowel movements
• Feeling of coating on the tongue
• Bad taste in mouth
• Bad breath

Causes:

• Lack of fibre in diet
• Erratic meal timings
• Excessive consumption of meat, tea or coffee
• Inadequate water consumption
• Inadequate mastication
• Consuming alcohol
• Stress
• Anxiety
• Depression

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