Home Remedies

With a Simple Breathing Exercise To Relieve Constipation in 2-3 min

Solution 1. Take about 400 mg of magnesium every day, better in divided doses (i.e., spread throughout the day). Use an organic form (magnesium citrate, magnesium acsorbate, magnesium aspartate, amino acid chelate, and so forth).

Solution 2. Eat 1 tablespoon of raw honey twice daily, in the morning and evening.

Solution 3. Dissolve 1 tablespoon of psyllium husk powder in 250-300 ml of water and drink quickly, twice every day.

Solution 4. Finally, here is the simplest and fastest natural home remedy among all known constipation remedies. It addresses the ultimate cause of this symptom - low levels of oxygen in the body, spasm in the muscles of the digestive tract and reduced perfusion (blood supply) of body cells. The exercise can be used for severe chronic constipation, during pregnancy, for constipation pain, for
Source: http://www.normalbreathing.com/c/constipation-remedies.php#.UQcipUfD4mY
Images: http://www.victoriaosullivan.com.au