Top 5 Benefits Of Meditation | Best Health and Beauty Tips | Lifestyle
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Top 5 Benefits Of Meditation | Best Health and Beauty Tips | Lifestyle
INCREASED IMMUNITY
Relaxation appears to boost immunity in recovering cancer patients. A study at the Ohio State University found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumours and to viruses.
EMOTIONAL BALANCE
Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. As one's consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance. As one's responses then are not colored by the burdens one carries, but are instead true, direct and appropriate.
INCREASED FERTILITY
A study at the University of Western Australia found that women are more likely to conceive during periods when they are relaxed rather than stressed. A study at Trakya University, in Turkey, also found that stress reduces sperm count and motility, suggesting relaxation may also boost male fertility.
RELIEVES IRRITABLE BOWEL SYNDROME
When patients suffering from irritable bowel syndrome began practising a relaxation meditation twice daily, their symptoms of bloating, diarrhoea and constipation improved significantly. The meditation was so effective the researchers at the State University of New York recommended it as an effective treatment.
LOWERS BLOOD PRESSURE
A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.
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Subscribe for FREE http://goo.gl/pjACXH
Top 5 Benefits Of Meditation | Best Health and Beauty Tips | Lifestyle
INCREASED IMMUNITY
Relaxation appears to boost immunity in recovering cancer patients. A study at the Ohio State University found that progressive muscular relaxation, when practised daily, reduced the risk of breast cancer recurrence. In another study at Ohio State, a month of relaxation exercises boosted natural killer cells in the elderly, giving them a greater resistance to tumours and to viruses.
EMOTIONAL BALANCE
Emotional balance, means to be free of all the neurotic behavior that results from the existence of a tortured and traumatized ego. This is very hard to achieve fully, but meditation certainly is the way to cure such neurosis and unhealthy emotional states. As one’s consciousness is cleansed of emotionally soaked memories, not only does great freedom abound, but also great balance. As one’s responses then are not colored by the burdens one carries, but are instead true, direct and appropriate.
INCREASED FERTILITY
A study at the University of Western Australia found that women are more likely to conceive during periods when they are relaxed rather than stressed. A study at Trakya University, in Turkey, also found that stress reduces sperm count and motility, suggesting relaxation may also boost male fertility.
RELIEVES IRRITABLE BOWEL SYNDROME
When patients suffering from irritable bowel syndrome began practising a relaxation meditation twice daily, their symptoms of bloating, diarrhoea and constipation improved significantly. The meditation was so effective the researchers at the State University of New York recommended it as an effective treatment.
LOWERS BLOOD PRESSURE
A study at Harvard Medical School found that meditation lowered blood pressure by making the body less responsive to stress hormones, in a similar way to blood pressure-lowering medication. Meanwhile a British Medical Journal report found that patients trained how to relax had significantly lower blood pressure.
“Freez Frame Films” is an Entertainment & Learning channel, which Provides opportunity to comedians, actors, filmmakers, musicians and brands to showcase their talent and stuff all togethe
r at one platform.
Subscribe to Freez Frame Films’s Youtube Channel
http://www.youtube.com/freezframefilms
Official Website
http://www.freezframefilms.com/
Join Us On
Facebook
https://www.facebook.com/freezframefilms
Facebook/Health & Beauty http://goo.gl/bJLldU
Twitter
https://twitter.com/FreezFrameFilms
Google+
https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943
Visit Freez Frame Films’s Dailymotion Channel
http://www.dailymotion.com/Freez Frame Films
Tags : How-To (Media Genre),Hindi,Freezframefilms,Techniques,Instruction,India,Indian,Beauty,Health,Medical,Benefits,Care,Tips,Popular,Online,Free,English,Help,Tricks,Medicine (Field Of Study),Home,Remedie,Most Viewed,Best,Top,Increase,Remove,Most,Download,Video,Heart,Younger,Cold,Chillin,Food(Industry),Juice,Fruit,Skin,Cough,Digestion,Anti-Biotic,Life,Save,Herbal,Sex,Sweet,Medicine,Lifestyle,Home Remedy (Literature Subject),Cure,Vitamin
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