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Constipation is common especially for women and senior citizens. Eating fiber rich foods is one way to help prevent constipation. Avoiding other foods can also help promote regularity. Dairy products, red meats and chocolate are [More]
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ActiveBeat connects health-conscious individuals with important news and information in the fast-paced world of health. From recalls and outbreaks to diet, nutrition and fitness we cover everything you need to know about health, every day. [More]