Regular exercise, especially squatting ; Plenty of fruits and vegetables in your diet ; Drink plenty of fluids Milk, Fruit juices,butter milk,soups etc. Fiber in diet ; Drink prune juice ;When you have to go..GO! Do not delay the urge to defecate. Avoid straining your bowels (This will also help prevent hemorrhoids.).Please Visit us for mroe information : http://momandme.in/index.aspx
Thanks! Share it with your friends!
Regular exercise, especially squatting ; Plenty of fruits and vegetables in your diet ; Drink plenty of fluids Milk, Fruit juices,butter milk,soups etc. Fiber in diet ; Drink prune juice ;When you have to go..GO! Do not delay the urge to defecate. Avoid straining your bowels (This will also help prevent hemorrhoids.).Please Visit us for mroe information : http://momandme.in/index.aspx
![Colonoscopy actual procedure [ENG SUB]](http://img.youtube.com/vi/BbxKyCPcTmQ/0.jpg "Colonoscopy actual procedure [ENG SUB]")
){kind=link}
Hiyaaaa! Av You thought about – H Be Gone (do a google search)? Quite a few
people are hearing amazing things about it and my GF finally kissed good
bye to quite painful piles with it.
Luve the music!
i hate constipation!!!!!!!!!!