Home Remedies

Yoga Guided Meditation Sample Video

For Complete Yoga Video Series http://www.yogawithperumal.tv/online_yoga_video_exercises.php

For Complete Video Series http://www.yogawithperumal.tv/online_yoga_video_exercises.php

The Authentic Yoga Experience from Scratch, Series 1 - 3
Immerse Yourself, FROM SCRATCH, into the most authentic Yoga Experience
Over 70 lectures and 27.5 hrs of content!

15.5 hours of yoga video routines and sequences realized in 3 camera angle for truly easy to follow video lessons.

702 pages of supportive text to all video routines and sequences.

Learn to settle into the practice and let go of the outside world. Open the breath and unite breath and movement through 4 different Sun Salutations while aligning the skeletal system, relieving constipation, improving digestion and detoxifying the body.

Protect your joints through the practice of preparation sets that move synovial fluid, "PROPERLY" warm-up the tendons and ligaments enabling better mobility.
Create core strength, synergistically increase blood flow to the muscles preparing muscle fibers for deep stretching in order to release muscle and spinal tension enabling a more oxygenated body.
Build up concentration, calm and restore your body and mind, balance your hormonal levels leading to deeper meditation/relaxation at the end of the practice. Eventually begin to feel energised, yet calm and clear.