Home Remedies

Constipation, is often a problem that is caused as a disruption in regular diet or routine or in adequate physical activity.

It is very important to have a proper routine of your diet because eating disorders may lead to severe disadvantages of constipation.Certain important tips to avoid constipation are :

1) Eat your meals on time,most importantly the dinner.
2) Go for a short walk after your dinner.
3) Include soups in your dinner.
4) Drink plenty of water.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.
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