Home Remedies

In this position there is a strong twist on the spine and abdomen. The right arm is pressed against the left knee and the left arm is wrapped behind the back, leading to an increased twist on the body. The chest is open and the spine is erect. One side of the abdomen is compressed and the other side is stretched. The right leg and knee remains on the floor. The left knee should be close to the right armpit.

1) Bend the left leg and place the left foot on the ground over the right knee.
2) Bend the right leg and fold it so that it is resting on the ground with the right heel near the left buttock.
3) Bring the right hand over the left leg and grab the big toe of the left foot.
4) Inhale and exhaling twist the trunk of the body as much as possible, turning the neck so the gaze is over the left shoulder and encircle the waist with the left hand with the palm facing outwards. Continue to maintain the asana, breathing normally.

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