Home Remedies

What Helps Constipation?
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The first thing is to listen to your body. If you need to go, then go!

Second, remove the irritating foods that we spoke about above.

Third, drink plenty of water. Constipation can also be a result of being dehydrated. Provide your body with more water and it will assist your waste removal.

Fourth, eat more fiber. The goal (from an overall health perspective) is to hit 35 grams of fiber per day. But really, are you going to count? Probably not. Therefore, simply by eating more whole foods or even following a raw food diet will greatly assist you.

The goal is to get both soluble and insoluble fiber. Ground flaxseeds are a great source of balanced fiber and a terrific source of omega-3 fatty acids.

Fifth, getting more essential fatty acids (omega-3s) will provide the lubrication required to allow your colon to pass along the waste smoothly and effortlessly. If you strain to pass a movement, that's a good indication you could use some more lubrication.

Finally, you need to follow a detox diet that will cleanse your body. If you've been constipated for some time, then you need to face facts and realize that your body is a toxic feeding ground! The only way to better your health and prevent future problems is to get the waste out of your body through regular bowel movements and other means that will detoxify your body.

You don't have to be a prisoner to constipation any longer. Allow us to show you the light...

Discover what helps with constipation fast.

http://discoverthefacts.com/detox

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Source: http://www.youtube.com/watch?v=t61y6W2VP9U

What Helps Constipation