Home Remedies

What causes constipation - Causes symptoms and treatment of constipation
(Jovanka, Jovanka Ciares,homeveda,ayurveda,YouBeauty, Constipation,emedhelp)
Link to this video: https://www.youtube.com/watch?v=lB8o-7RI0YE

The two most common causes of constipation are.
Inadequate water intake. and,
irregular bowel habits. Other causes are,
Medicines especially strong pain medicines, such as narcotics, antidepressants, or iron pills.
Colon cancer.
Irritable bowel syndrome.
Hypothyroidism.

the signs and symptoms of constipation are.
Infrequent bowel movements or difficulty in defecation.
Swollen or distended abdomen.
abdominal pain.
Vomiting.

what treatment options we have for constipation. If you are constipated, try the following.
Drink two to four extra glasses of water daily.
Try warm liquids, especially in the morning.
Add fruits and vegetables to your diet.
Eat prunes and bran cereal.
Exercise regularly.
If needed, use a very mild stool softener or laxative such as Milk of Magnesia. Do not use laxatives for more than two weeks without calling your doctor, as laxative overuse can aggravate your symptoms.

These are the five warning signs you should always keep in mind. Consult a doctor if,
Constipation is a new problem for you.
You have blood in your stool.
You are losing weight even though you are not dieting.
You have severe pain with bowel movements.
Your constipation has lasted more than two weeks.

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